Tighten flab after weight loss
Spector sees patients seeking surgery every day, most often for the extra skin around the midsection, where a scar can easily be hidden in the bikini line. He always recommends that a person wait at least six months after losing weight to ensure that they are at a stable weight. Using your abs, curl your shoulders up off the floor and pull your right elbow to your left knee until they are touching (or almost touching). How to Tighten Loose Skin After Weight Loss. And, unfortunately, both are out of our control. Long after the weight melts away, the extra skin has a way of sticking around. Plan of Action: Keep your skin moisturized with inexpensive lotion and water. Keep your arms straight and legs up during the entire exercise. The air bike is performed lying on your back as well. There are a number toning exercises that can help tighten skin on your belly after a significant weight loss. Plan of Action: Work with both dumbbells and resistance-training machines. Anyone who has lost a significant amount of weight knows that the weight loss itself is only half the battle. Place your hands behind your head with your elbows bent and your knees pulled slightly toward you. Her insurance actually paid for her to have surgery to remove the skin (which is actually rare, Ross says). Recovery time for the surgery varies, but usually patients go home from the hospital in a few days and take a few weeks off from work.
Try to perform at least 15 - 20 repetitions of each exercise listed below. The tissue expands and your body literally makes more skin by producing more skin cells. Five Belly Toning Exercises to Tighten Skin after Weight Loss. With your arms straight (hold a dumbbell if you desire), curl your shoulders and upper back off the floor using your abs while pulling your arms up towards the ceiling. Basically, the best course of action is to preserve your muscles while losing fat, Pino says. After all, it involves general anesthesia, suturing, recovery time, and scarring. Below are some examples of belly toning exercises that will tighten up your mid-section in no time. Lie flat on your back with your legs up at a 90 degree angle from the floor. Plan of Action: Keep an eye on changes to your skin and if you have any concerns at all, consult your doctor. The good news is that there are toning exercises that along with eating a healthy diet and performing cardiovascular exercise can help you burn that extra flab and tighten skin on your belly. Ross actually worked with a woman who went from 380 to 155 pounds, which left her with a layer of skin around her waist and back that kept getting infected. There are times, however, when the skin can become yeasty and infected, which is uncomfortable and a medical problem. This exercise will help tone your upper abs and can be performed using a dumbbell to make it more challenging. Extra loose skin is common after losing a large amount of weight and belly fat is always tough to get rid of. Plan of Action: Carry a water bottle around with you all day. Losing weight over a longer period of time may give you more of a fighting chance.
